We recommend eating balanced, nutritious meals daily. It is also fine to enjoy an occasional treat as all foods can be enjoyed in moderation. While Healthier Choice Symbol (HCS) products are healthier options, they are not calorie-free. Eating more calories than your body needs can still lead to weight gain. 

For a healthy lifestyle: 

• Enjoy all foods in moderation as part of a balanced diet.
• Eat within your daily calorie needs.