Why Choose Your Health Motivation

When you choose or update your health motivation, the Healthy 365 app can suggest tasks that are tailored for you.

You’ll get new tasks every week that match your health motivation.

The app uses your motivation to send you helpful tips and tasks.

For example: If you choose “Thriving under pressure”, you’ll see ideas to help you manage stress.

How To Change Your Health Motivation

You can update your health motivation any time in the Healthy 365 app.

Follow these steps:

1. Under My Tasks, tap View all.
2. On the Health & Wellness Overview page, tap Change motivation.
3. Select a new motivation that best reflects your current lifestyle.
   
   

Your new tasks will be updated to match your choice.