What is Age Strong?

Age Strong is a programme that encourages you to stay healthy by:

• Completing 1 task a day. This could be a workout or an educational quiz.
• Earning Healthpoints for completing your daily tasks.
  

Note: Your workout tasks are customised based on your profile, progress and feedback. Thus, it may differ from someone else’s.

How Age Strong Works

1. Get a daily task
Tasks are either:

• A customised workout
• An educational quiz

2. Complete the daily task
You can do your tasks from anywhere as long as you have a working Internet connection.

Tips:

• To get the most out of the workout, complete it in one go or pause it when necessary. If you exit the app, you will need to restart the workout.
• You can re-take the quiz within the same day, if needed.

A green tick under Today’s Task in the My Progress tab shows that the task is complete.

3. Get a new task
When you complete Today’s Task, you unlock a new task for the next day.