Sleep Tracking


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Wearables That Track Sleep on Healthy 365

HPB Fitness Trackers

Track your sleep with one of these HPB fitness trackers:

These trackers are free for Singapore citizens and Permanent Residents, subject to availability. Check your eligibility and how to collect your tracker.

Third-party Trackers

You can also track sleep with these commercial trackers:

  • Fitbit, Garmin, HUAWEI, and Polar devices with sleep tracking
  • Apple Watch (Series 3 or later)
  • Samsung Watch (Galaxy Fit2 or later)

Follow the Healthy 365 app instructions to grant permission for sleep data syncing. 

How to Track Sleep

If You Have an HPB Fitness Tracker

HPB fitness trackers automatically track sleep if you sleep for at least 2 hours continuously.

You should:

  • Wear the tracker one finger-width away from your wrist bone.
  • Secure the tracker snugly but not too tight.
  • Wear the tracker at least 30 minutes before sleep and after waking up.
  • Place the tracker screen-down when not in use to prevent false readings.

If You Have a Third-party Fitness Tracker

Check specific instructions for your tracker:

Tips for Better Sleep Tracking

HPB fitness trackers provide sleep estimates based on movement and heart rate but are not medical devices.

For more accurate tracking:

  • Wear the tracker correctly
  • Make sure the sensor is clean and the battery is charged.

Syncing Sleep Data

Sync your sleep data to view your sleep progress on your Healthy 365 dashboard.

HPB fitness trackers store up to 7 days of sleep data. Sync at least once a week to avoid losing your records.

For third-party trackers:

  • Make sure your sleep session appears in your commercial tracker’s app before syncing with Healthy 365.
  • Only sleep detected by the tracker will sync. Manually entered data will not be captured.

Daily Sleep Data Cycle 

  • Sleep data is recorded from 12 noon to 11:59 am the next day.
  • The dashboard resets at 12 noon daily.
  • If you sync after 12 noon, data will appear under Sleep History instead of the dashboard.

Viewing Sleep Data

 Sleep records can be viewed on the Healthy 365 app for up to 3 months.

To view your data:

  1. Open the Healthy 365 app.
  2. Under My Progress, tap the Sleep icon to view your sleep history details.
  3. Tap the calendar icon to view your past progress.

Note: For Fitbit users, Healthy 365 shows time spent in bed. This may be longer than what is recorded on the Fitbit app.