Healthier Choice Symbol (HCS) allows you to easily identify healthier products within a food category. You can:

• Check the Nutrition Information Panel (NIP) for fat, sugar, fibre and more. 
• Read the ingredients list to see what’s added. 
• Look for nutrition claims like “low in fat” or “high in fibre”. 

Even if a product has the HCS, it’s still a good idea to read the label so you can understand more about the product. 

Learn more from these easy guides: 

• Nutrition 101 
• Reading food labels 
• How to read fine print