Details
Before you can track your fitness progress, you need to:
- Wear a supported fitness tracker
- Pair and sync your HPB fitness tracker or third-party tracker
You can use your Healthy 365 dashboard to track:
|
Activity |
Requirements |
|
Steps |
No minimum requirement |
|
MVPA |
Exercise at the right intensity for at least 10 minutes.
Learn more about how to clock MVPA minutes. |
|
Sleep |
Sleep for at least 2 hours continuously
Learn more about how to track sleep. |
Tip: Once you set up your fitness tracker, you can set your personal goals and join challenges.