Eligibility for I Quit


Details

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Who Can Sign Up for the Programme

The I Quit programme supports adults who want to quit smoking or vaping. It is run by the Health Promotion Board (HPB) and is designed to help people stay nicotine-free in a way that suits their lifestyle.

You can sign up for I Quit if you:

  • Are 18 years or older
  • Smoke or vape
  • Live in Singapore

Note: Foreigners are welcome too, but are not eligible to claim incentives.

Support You Will Get

The programme gives you support that matches your habits and preferences. Here’s what’s included:

Programme Features

How We Support

Tailored quit plan
  • You’ll first take a short survey to help HPB understand your smoking habits.
  • This helps choose the right support for you.

Counselling help
  • You can speak with trained Quit Consultants over the phone through QuitLine
  • You may also get face-to-face counselling at selected pharmacies across Singapore

Monthly follow-ups

 

Tip: For more details, visit go.gov.sg/iquit.

If You Are Helping a Teen Quit

Teens who are still in school cannot join the I Quit programme, but they can still get help. You can refer them to QuitLine at 1800 438 2000 (Monday to Friday, 8am–6pm).

QuitLine offers:

  • One-on-one phone counselling
  • A customised quit plan for youth
  • Ongoing support from trained Quit Consultants over 10 weeks

If You Are a Foreigner in Singapore

You can sign up for the I Quit programme if you are a foreigner living or working in Singapore. However, you won’t be eligible for rewards or incentives.

Take the First Step – Contact Us

Getting support makes it easier to go nicotine-free. Take the first step today:

Visit go.gov.sg/iquit to learn more about the I Quit programme.

Call QuitLine at 1800 438 2000 (Monday to Friday, 9am–6pm) to speak with a trained Quit Consultant. Airtime charges apply for mobile calls to 1800 service lines.

You don’t have to do it alone. Support is just a call or click away.