Details
You can earn Healthpoints when you:
- Meet daily milestones for steps and sleep
- Meet weekly milestones for MVPA (Moderate to Vigorous Physical Activity)
Daily Steps Rewards
Track 5,000 steps or more to automatically earn 10 Healthpoints daily.
Daily Sleep Rewards
Track your sleep to earn up to 15 Healthpoints daily, based on the reward details below:
|
Hours of Sleep Tracked |
Healthpoints Earned (Daily) |
|
6 to 6.4 hours |
5 |
|
6.5 to 6.9 hours |
10 |
|
7 hours or more |
15 (daily maximum) |
Learn more about tracking your sleep.
Weekly MVPA Rewards
Track your MVPA minutes to automatically earn up to 100 Healthpoints weekly, based on the reward details below:
|
MVPA Minutes |
Healthpoints Earned (Weekly) |
|
30 to 59 minutes |
20 |
|
60 to 89 minutes |
40 |
|
90 to 119 minutes |
60 |
|
120 to 149 minutes |
80 |
|
150 minutes or more |
100 (weekly maximum) |
Note: MVPA minutes are counted from Monday to Sunday and reset every Monday.
Learn more about MVPA.