What Attire to Wear for Physical Activity?
Wear attire that let you move freely. We suggest exercise attire that is:
- Flexible
- Light and airy
- Well-fitted without being too tight or too loose
- Light-coloured for outdoor sessions
Avoid overly loose or flowy attire as it may cause you to trip. Very tight attire may also limit your movement and cause discomfort.
What Footwear to Wear for Physical Activity?
Wear footwear that fits well and suits the activity. We suggest footwear that:
- Covers fully and supports your feet
- Has a good grip
- Fits snugly without being too tight or too loose
Closed-toe sports or walking shoes are best for most activities. If you cannot wear closed-toe shoes, open-toe sandals with ankle straps are fine for some light activities.
Avoid clogs, open-back slippers, flip-flops, and high heels. These increase the risk of slips, trips, and falls. You may be turned away if you are not in the right footwear.