What is Start2Move?
Start2Move is a physical activity programme for adults who:
- Are at least 18 years old
- Want to start or return to exercise
The classes move at a slower pace, with trainers who will guide you every step.
You'll meet once a week for six weeks. Each class runs for an hour.
What You Will Learn
The programme will teach you:
- The basics of exercise and why regular physical activity is important.
- How to do basic movements safely.
- How to improve your aerobic fitness, muscular strength, balance and flexibility.
Our trainers will guide you with modified versions of exercises based on your fitness level.
Why Join Start2Move?
With Start2Move, you will:
- Find out how fit you are now.
- Learn the safe and right way to work out.
- Learn how to create a fitness routine that suits your lifestyle.
- Meet others like you who are also starting to exercise.
- Feel more confident to stay active every day.
How to Get Started
You can:
- Get started on the Healthy365 app. Tap Explore and select Events. Search for “Start2Move”.
- Visit our website.
Learn more: