Health and wellness tasks in the Healthy 365 app give you simple tips and activities each week to help you build healthy habits. The tasks are recommended for you based on your lifestyle data. 

Health and wellness tasks as listed under “My Tasks” in the app. 

What You’ll Get in Your Weekly Tasks 

Each week, you’ll get up to 3 tasks. These cover areas like: 

• Moving more (physical activity) 

• Eating well (nutrition) 

• Feeling better (mental well-being) 

You might also be tasked to: 

• Read bite-sized health tips 

• Try simple activities 

• Take fun quizzes 
  

When New Tasks Appear 

New tasks are updated every Monday at 12am. You have until Sunday, 11.59pm to complete that week’s tasks. You may complete them in any order you like. 

Tip: Set a reminder each week so you don’t miss out. 

Why Your Tasks May Look Different From Others 

 Your tasks may be different from what your family or friends see. The app chooses your tasks based on your own Healthy 365 data, like: 

• How many steps you take 

• How much moderate to vigorous physical activity (MVPA) you do 

• How long you sleep