Win Healthpoints between 22 September and 30 November 2026. Choose lower-sodium dishes or products, or simply ask for less salt, sauce, or seasoning!

 

Over 10 million Healthpoints are up for grabs. Be rewarded by participating in the Social Media Contest, a Daily Sure-Win, or both.

 

Jump to:

 

• Who Can Take Part?
• What You Can Win
• Social Media Contest
• Daily Sure-Win
• What Is A Qualifying Dish?
• What Is A Qualifying Product?
• Before You Submit Your Receipt
• Winners Notification and Prizes
• Programme Notice 
• Still Have Questions?

 

Who Can Take Part?

Anyone with a Healthy 365 account is welcome to participate.

What You Can Win

Ways to Participate	Winners	Prize Per Winner
Social Media Contest	100 per week	1,000 Healthpoints
Daily Sure-Win	200 per day	1,000 Healthpoints

The Healthpoints will be credited to your Healthy 365 account. They cannot be transferred, exchanged, or redeemed for cash.

Social Media Contest

Tell us about your experience of asking for less salt or sauce and win 1,000 Healthpoints. Each week, 100 winners are picked.

How to enter:

1. Ask for less salt, sauces, or seasoning at any eatery (examples are hawker centres, food courts, restaurants, or food delivery platforms).
2. Tell us how you asked for less salt or sauce on your social media with #AskforLessSalt. Feel free to mention the eatery.
3. Submit a screenshot of your post here to join the contest.

What social media to use to take part?

• Facebook: Post or Video
• Instagram: Post or Reels
• TikTok: Post or Reels

 

Deadline: Submit by 11:59 pm (Singapore time) on the last day of each programme week. Late entries will not be accepted.

 

Note: If you win, you will be asked to share the link to your post for verification. Please     ensure your post remain available until verification is done.

 

You can win the Social Media Contest once per programme week. If you win in one week, you can enter and win again in the following weeks.

 

Programme Weeks

Week	Programme Week
1	22 – 28 September 2026
2	29 September – 5 October 2026
3	6 – 12 October 2026
4	13 – 19 October 2026
5	20 – 26 October 2026
6	27 October – 2 November 2026
7	3 – 9 November 2026
8	10 – 16 November 2026
9	17 – 23 November 2026
10	24 – 30 November 2026

 

 

Daily Sure-Win

Choose a qualifying lower-sodium dish or product and get 1,000 Healthpoints. Each day, the first 200 valid entries win.

 

1. Choose at least one qualifying dish or product at any participating stores

(see Qualifying Dishes and Products).

2. Upload a clear photo or screenshot of your receipt
3. Indicate the Qualifying Dish or Qualifying Product you chose.
4. Submit your entry form by 11:59pm.

 

Note: Keep the original receipt as a proof of purchase. Your receipt must be dated the same day as your entry. Receipts with a different date will not qualify for that day.

 

Entries after the first 200 do not qualify and do not carry over to the next day.

 

You can win once per programme week. If you win in one week, you can enter and win again in the following weeks. Any further entries submitted in the same week after you have already won will not qualify.

 

Programme Weeks

Week	Programme Week
1	22 – 28 September 2026
2	29 September – 5 October 2026
3	6 – 12 October 2026
4	13 – 19 October 2026
5	20 – 26 October 2026
6	27 October – 2 November 2026
7	3 – 9 November 2026
8	10 – 16 November 2026
9	17 – 23 November 2026
10	24 – 30 November 2026

 

What Is A Qualifying Dish?

 

A qualifying dish is any dish that is:

• Labelled with a Healthier Dining "Lower in Sodium" sign, or
• Made with less salt, sauces, gravy or seasoning upon request, and clearly shown on the receipt. (Examples, less gravy, less curry)

Qualifying dishes are available at participating restaurants, food kiosks, quick service restaurants, and food courts. The dishes may vary by outlet.

 

For a list of participating stores, visit here.

How to spot a qualifying dish on the menu

 

The Healthier Dining sign can be found next to the dish name. You can look out for these signs:

 

When you ask for less salt, sauces, or seasoning, ensure your request is shown on the receipt before you submit it.

 

 

The Healthier Dining sign can be found next to the dish name. You can look out for these signs:

 

Your receipt must show the dish was made with less or no salt, sauces, or seasoning.

 

 

What Is A Qualifying Product?

A qualifying product carries the Healthier Choice Symbol (HCS) "Lower in Sodium" or "No Added Sodium" logo.

 

The HCS logo can be found on the front or side of the packaging. You can look out for these logos:

 

Qualifying HCS products include these categories:

• Sauces (Examples are soy sauce, oyster sauce, recipe mixes, tomato-based sauce, chilli sauce, and other Asian sauces and mixes)
• Seasonings (Examples are soup and broth products, spice mixes)
• Salt and salt substitutes
• Canned food (Examples are tuna, baked beans)
• Frozen products (Examples are marinated meats, dumplings)
• Fresh and instant noodles

 

These product categories are not qualifying products even with a Lower in Sodium logo:

• Beverages
• Fats and oils (examples are butter and cooking oil)
• Frozen or chilled fruits and vegetables
• Dried foods
• Frozen or chilled protein (examples are raw chicken, fish, seafood and tofu)
• Spreads
• Snacks and nuts
• Desserts

 

Before You Submit Your Receipt

Your receipt must show the details below clearly.

 

For F&B purchases:

• Name of the participating F&B outlet
• Date and time
• Name of the qualifying dish, or the dish name with a note showing it was made with less or no salt, sauces, or seasoning
• Payment confirmation

Tip: Make sure all these details are clear before you submit.

 

For retail purchases:

• Name of the retail outlet
• Date and time
• Name of the qualifying product
• Payment confirmation

Tip: Make sure all these details are clear before you submit.

 

Winners Notification and Prizes

If you win, HPB's appointed vendor will contact you within seven working days of submitting an eligible entry.

 

Social Media Contest

Winners are picked at random from all valid entries each week. You can win once per programme week.

 

Daily Sure-Win

Winners are picked from the first 200 valid entries daily. You can win once per programme week

 

Getting in touch

HPB's appointed vendor will contact you by email or phone using the details you gave when you entered. If you cannot be reached or do not reply within seven working days of being notified, the Healthpoints will be forfeited.

 

Tip: Make sure your contact details are correct when you submit your entry. If you win, we will reach out to you from HPB_LowerSodium2026@hpb.gov.sg. Look out for our email in your inbox!

 

All prizes will be credited to your Healthy 365 account within 14 working days of winner verification.

For the full Programme Terms, visit here.

 

Programme Notice

HealthHub Maintenance

The 10 Million Healthpoints page on HealthHub will be temporarily unavailable during these maintenance windows:

Date	Time
24 September 2026	12:00 am – 6:00 am
21 October 2026	12:00 am – 6:00 am
29 October 2026	12:00 am – 6:00 am
22 November 2026	12:00 am – 6:00 am

 

We apologise for any inconvenience caused. You can still submit your entry during these times. Access the entry form directly at go.gov.sg/10-million-healthpoints-entry-form or through the ‘Announcements’ banner in the Healthy 365 app home screen.

Still Have Questions?

1. Why Is the Daily Sure-Win Called a Lucky Draw?
   
   The Daily Sure-Win and Lucky Draw refer to the same campaign. Submit a valid entry each day and be rewarded with 1,000 Healthpoints when you choose lower-sodium dishes or products. The first 200 valid entries each day will win. Check our website for the details on how to participate.

 

2. Why are some lower-sodium products not included (e.g. fresh fruits and vegetables)
   
   Products like fruits, vegetables do not have added sodium or are not a main source of sodium in our diets. So, they are not included in the qualifying product list.
   
   Most of our daily sodium intake comes from sauces, gravies, and seasonings used in cooking and food preparation. This is why we focus on these categories as they have the greatest impact on reducing sodium in your diet.

 

3. Can I use the same purchase to participate in both the Social Media Contest and Daily Sure-Win?
   
   You can use the same purchase for both! Make sure your entry meets all the requirements for each Social Media Contest and Daily Sure-Win to be accepted as a valid entry.

 

4. Does my social media post need to be made public?
   
   Your post does not need to be public. We encourage you to share your healthier eating habits with your friends and family through your preferred social media platform.
   
   If you win, you may be asked to share your post with us for verification purposes.

 

5. I asked for less salt/sauce/gravy, but my receipt does not state so. Can I still qualify for the Daily Sure-Win?
   
   Great job on asking for less, every lower-sodium choice counts! To qualify for the Daily Sure-Win, your receipt must show that your dish was prepared with less salt, sauce, seasoning or gravy.
   
   Not to worry! You can still share your lower-sodium choice on social media and take part in the Social Media Contest! Check our Participating Stores page to find outlets that print your request on the receipt for your next visit.

 

6. I ordered from a participating store through a delivery platform. Can I participate in Daily Sure-Win?
   
   Yes, you can make lower-sodium choices from the comfort of your home too! You can take part if your order includes a qualifying lower-sodium dish, or if you requested less salt, sauce, or seasoning. Make sure your receipt clearly shows all the required details before you submit.